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Barefoot running
Nov
11
2011
I always go barefoot when I run and have done for as long as I can remember. What do others think about running without footware.
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Answer #1
It is not advisable to run barefoot specially on hard surface like tar or concrete road. otherwise this will cause damage to your knees in long run. It is advisable to wear good quality well fitting footwear and run on grass or soft surface or on surface meant for running.A stitch in time saves nine.
Dr.A Raimalwala.